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Category Archives: Pelvic Exercises

Keeping track of what week you are while pregnant is a pain. A lot of women forget the exact week until they go in for their next appointment. Tracking my weeks should’ve been easier—seeing as I’m writing a blog about it—but I just realized at my most recent doctor’s appointment that I screwed up my weeks [...]

I’m still having trouble with my pelvis being out of place on my left side. Apparently, it’s not only out, but rotated. On Saturday, my hip was out and rotated again to the point where my left knee was hyperextended. After my first prenatal yoga class I knew I was in trouble when I couldn’t [...]